MONTHLY SATURDAY

WORKOUTS

- Once a month DanceTensity with Mary Monica

- Once a month Total Body Strength & Conditioning with Kareem

INSIGHT

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Click below to see why K Fitness is the #1 Fitness Studio in Chicago!